Substantial-powered snacks, like United states of america-grown peanuts 케이터링 and peanut butter, might help give you the added Power desired for your each day routines.
Peanuts and peanut butter are marvelous, great tasting snacking options because they are practical, transportable and lead a lot more than thirty necessary nutrients and phytonutrients. In addition, their mixture of fiber and protein satisfies for several hours. Moreover, scientific proof suggests that consuming 1.5 ounces a day of most nuts, including peanuts, as Component of a eating plan lower in saturated Extra fat and cholesterol, might reduce the risk of heart problems.
Peanuts and peanut butter also combine nicely with apples, celery, bananas as well as other contemporary produce for https://en.wikipedia.org/wiki/?search=요리사 a quick snack or to entertain. Or they may be baked into wholesome desserts like Peanut-Chip Cookie Bars, with just a touch of chocolate for gooey sweetness.
Peanut-Chip Cookie Bars
Makes 12 servings
three/four cup all-purpose flour
one/two cup complete-wheat flour or peanut flour
one/two cup old fashioned oats
1/2 teaspoon baking powder
one/four teaspoon baking soda
Pinch salt
1/4 cup white sugar
3/4 cup packed darkish brown sugar
1/4 cup all-all-natural peanut butter
1 massive egg
one massive egg white
1/two cup chopped unsalted peanuts
one/4 cup semisweet chocolate chips
Preheat oven to 350F. Inside of a medium bowl, Incorporate flours, oats, baking powder, baking soda and salt. Stir having a fork to blend. Put aside.
Position butter and sugars in a big bowl; defeat which has a mixer at medium velocity till properly blended and fluffy, about three minutes. Insert peanut butter and beat right up until blended. Include egg and egg white; conquer right up until combined. Fold in peanuts and chocolate chips. Unfold combination evenly over a 13x9x2-inch baking pan flippantly rubbed with butter or sprayed with canola-centered cooking spray. Bake for half an hour. Cool in pan 10 minutes on the wire rack. Get rid of from pan, and Slice into twelve roughly four-inch extended by two-inch extensive bars; let awesome completely.