Superior-driven snacks, like United states of america-grown peanuts and peanut butter, can help provde the added energy http://www.bbc.co.uk/search?q=요리사 required for your everyday actions.
Peanuts and peanut butter are marvelous, great tasting snacking solutions as they are convenient, portable and add greater than thirty crucial nutrients and phytonutrients. Additionally, their blend of fiber and protein satisfies for hrs. On top of that, scientific evidence implies that feeding on 1.five ounces every day of most nuts, like peanuts, as Portion of a diet plan low in saturated Unwanted fat and cholesterol, may possibly reduce the potential risk of heart problems.
Peanuts and peanut butter also combine effectively with apples, celery, bananas along with other new deliver for A fast snack or to entertain. Or they are often baked into wholesome desserts like Peanut-Chip Cookie Bars, with only a contact of chocolate for gooey sweetness.
Peanut-Chip Cookie Bars
Will make 12 servings
three/four cup all-objective flour
1/two cup entire-wheat flour or peanut flour
one/2 cup quaint oats
one/2 teaspoon baking powder
1/4 teaspoon baking soda
Pinch salt
1/four cup white sugar
three/four cup packed dim brown 마리셰 sugar
1/four cup all-natural peanut butter
1 huge egg
1 significant egg white
1/2 cup chopped unsalted peanuts
one/4 cup semisweet chocolate chips
Preheat oven to 350F. In the medium bowl, Merge flours, oats, baking powder, baking soda and salt. Stir that has a fork to blend. Put aside.
Spot butter and sugars in a significant bowl; beat which has a mixer at medium speed till very well put together and fluffy, about three minutes. Include peanut butter and conquer till blended. Add egg and egg white; beat until put together. Fold in peanuts and chocolate chips. Distribute combination evenly over a 13x9x2-inch baking pan frivolously rubbed with butter or sprayed with canola-centered cooking spray. Bake for thirty minutes. Awesome in pan ten minutes on the wire rack. Take out from pan, and Slash into 12 about 4-inch extensive by two-inch wide bars; Allow interesting absolutely.